Ingredients
½ red cabbage, chopped and frozen
1 tbsp milk kefir
100g blueberries
¼ banana (great prebiotic for your gut!)
Filtered water (enough to reach your desired consistency)
Method
Blend and pour :)
This is one of my favourite smoothies. It pretty much tastes like ice cream, that you can sip from a straw. Except it’s got red cabbage in it. Go figure. I hope you enjoy.
Victoria Adams is a yoga teacher, classically-trained and raw food chef, Health Coach, published author and PT. She teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when it learns how. She has worked with elite sportsmen and women including highly-decorated British Olympians. Influenced by Yin Yoga and Ashtanga, do not expect a “style“ of yoga, just come along and learn something you didn’t know about yourself or your body before. Strong and mindful flow.
STRAWBERRY CHEESECAKE
Join me for a day or weekend of nutritious cleansing foods and healing yoga.
London Wellness Days 2021
TBC
London Solstice Yoga + Nutrition
The Recovery Retreat (SOLD OUT)
6th-10th January 2020, The Cotswolds
THE SAFARI, INDIA 2020
25th - 28th February 2020
The Easter Cleanse
2nd - 5th April 2021, Potash Barns, Suffolk
Detox + Deepen Your Yoga Practice
13th - 17th April 2020, Potash Barns, Suffolk
“I leave every one of Victoria’s classes feeling amazing! Thank you”
Alana, Cotswolds
