BOUNCE BACK: Facial + Figure Transformation
“We have been socialised in such a way that putting ourselves first feels like we are betraying other people.”
Chidera Eggerue
BOUNCE BACK WITH VICTORIA
Get the feeling you need to start again? 1:1 coaching is £425 for a month. Here I am offering you group classes and accountability for a 1/4 of the price:
BOUNCE BACK Starts Monday 20th April
INCLUDES
For £110 you will get 2 weeks of
live NUTRITIONAL COACHING COURSE 1x per week
live REBOUNDING (recorded, so that you can catch up later)
live ZUMBA
live FACIAL EXERCISE COURSE
pre-recorded classes that you can access at any time: yoga, meditation, facial yoga, nutrition seminars, fitness
YOU WILL SEE CHANGES IN YOUR BODY AND FACE THAT YOU COULD NOT HAVE DREAMT OF WITHIN 2 WEEKS
This is your chance to understand why you haven’t been reaching your goals, and make a commitment to yourself. With BOUNCE BACK, you will have access to a library of workouts, yoga + nutrition that you can use anywhere, plus exclusive live sessions that will bring your inner health + appearance to where you want it to be. It’s another level.
COST: £110 (works out as £5 per class for the rebounding, facial exercise + nutrition alone, PLUS you get 2x weeks worth of “At Home Retreat” classes + group coaching to get your bounce back over lockdown)
SPECIAL OFFER: GET THIS PROGRAM FOR £85 if you take part in the before/after challenge that’s £25% off when you book and submit a before photo prior to starting + after pic at the end of the course.
Drop-in classes only are £10 per session. Contact victoria.adams@me.com to book
This program allows you to work, be with the family, and manage time on your terms whilst finally getting to your goals. More and more it feels as though we are bogged down keeping on top of things as best we can, neglecting the activities and connections that could be lifting us the most. It makes YOU accountable, and you can reach your target weight and fitness as fast as you are willing to commit. These lessons will help you do that.
This program is about helping you Bounce Back: during lockdown, despite lockdown, beyond lockdown.
Not got a rebounder yet?
No worries, you can still take part in the program without bouncing. Or buy a rebounder here:
SCHEDULE
You can choose when to take advantage of all online pre-recorded content: yoga, nutrition seminars, fitness (full body HIIT, upper body, abs), meditation, facial exercise and rebounding. LIVE CLASSES ARE AS FOLLOWS:
MONDAY - FRIDAY 11:45am FACIAL YOGA
MONDAY - FRIDAY 12pm REBOUNDING + HIIT / ABS / ZUMBA (25 mins BOUNCE + 20 mins CARDIO)
TUESDAYS 6pm Nutritional Coaching Intensive These sessions will pinpoint why you’re not reaching your goals and make you accountable. Learn the easy to follow steps to move forward and be the size, shape and mindset you wish to be (Q+A included)
PLUS ALL PRE-RECORDED classes + bonus content: Facial Yoga, Rebounding, Fitness, Yin Yoga, Dharma Yoga, Bed Yoga, The 5 Tibetans TO USE AT ANY TIME DURING YOUR PROGRAM - these classes put together very easily create an AT HOME RETREAT to keep you more than occupied and committed to your goals, if that is what you wish to create for yourself.
Working with what you have at home, no workout equipment needed, and you can get the kids involved in some of these activities to keep them entertained and you sane!
All activities are optional, take part as much as you wish, and you can replay the videos any time within the 14 days.
Comes with a free recipe guide.
These are the 14 days where you see a positive change, and results.
COST OF THIS PROGRAM: £110 (or £85 when you take part in the Before/After Challenge)
“A manageable programme (amount of time) and providing structure and help in introducing a healthy routine to days through an unsettling period of change. Also paying for a set programme meant I was more committed to completing it (less chance of letting myself off!)”
“Last week was made by your retreat. Loved every minute. I had this time to myself and focus before the day began. Keeping my head in the right space through yoga and my weight loss on track.”
This is a difficult time. If eating well, looking after your body + mind will help you get through this time, the nutrition program + classes offered will support you through and beyond these times.
The ONLINE PROGRAM that will help you learn and get results… or your money back
Starts Monday 20th April
TESTIMONIAL FROM THE DECEMBER COACHING PROGRAM
Can't make every session? No problem, you can watch all pre-recorded classes at times to suit you and whatever work or commitments you have at home
THIS IS FOR YOU IF:
- you’ve been focusing on everyone and thing else other than yourself
- you find yourself down or disappointed
- you want to get your body moving!
- you need a kick-start approach to feeling good again
- you struggle to lose weight, or even maintain it, particularly when stuck indoors
- your main goal is fat loss or optimum nutrition
- you would like to drink less
- you would like to improve your level of fitness
- you find the demands of this time of year overwhelming and disheartening, especially regarding your fitness goals
- you want accountability and support
- you want recipe ideas
“Just wanted to thank you for running your coaching program - and especially for the timing of it. I’ve woken up this morning with a smile on my face. I feel lighter, slimmer and healthier on the morning of January the first than I did on December 1st! That’s unheard of for me. To get through the whole of the Christmas period - without feeling like I’m missing out - and to have lost weight at the end of it…. is priceless to me! Thank you so much Victoria!! xxx
And yes - you can use that for your marketing material!
Romaine”
- you want something just for yourself, whilst accommodating the demands of work + home life
- you want to learn more about nutrition
- you want to understand the psychology of eating
- you want support to reach your goals or, at least, minimise the damage that can be done at this time of year
Get to your goals sooner than you ever thought possible.. and stay sane in the process
Want a 1:1 session too? Purchase your At Home Retreat + 1:1 session for £150 in total
Extra LIVE sessions will be held via Zoom + Facebook
After booking your place, you will be sent a private link to attend all sessions.
You will also receive your 3 day Recipe Guide. You do not have to follow recipes, it is up to you and what is available at home.
WHAT DO I NEED?
Yoga or fitness mat
Bolster or pillow
MONEYBACK GUARANTEE: If you genuinely follow the program and you’re not happy with your results, we will refund 100% of your money.
WHAT YOU WILL GET:
- nutrition seminar and group coaching sessions
- yoga (Ashtanga, Yin, Bed Yoga, Dharma, 5 Tibetans, Hatha, Restorative..)
- fitness session (short enough not to distract from work and simple enough for kids to join in)
- facial yoga
- accountability and peer support
- Certified Health Coach support
- learn how to plan a food diary properly, and account for "off-piste" eating
- learn how to enjoy nice meals/desserts and minimise the damage to your waistline and your health
- improve your sleep
“DYNAMIC
INFORMATIVE
FUN”
“CALMING
GROUNDING
ENERGISING”
“It felt doing something positive for body and mind made me more mindful.”
