This is a difficult time. If eating well, looking after your body + mind will help you get through this time, the nutrition program + classes offered will support you.
Yoga props above are yogipod.co.uk use code vadams15 for 15% off
THE AT HOME RETREAT EXPERIENCE: starts Monday 6th April for 3 days
“A manageable programme (amount of time) and providing structure and help in introducing a healthy routine to days through an unsettling period of change. Also paying for a set programme meant I was more committed to completing it (less chance of letting myself off!)”
“Last week was made by your retreat. Loved every minute. I had this time to myself and focus before the day began. Keeping my head in the right space through yoga and my weight loss on track.”
This is a difficult time. If eating well, looking after your body + mind will help you get through this time, the nutrition program + classes offered will support you through and beyond these times.
The ONLINE PROGRAM that will help you learn and get results… or your money back
Starts 7am Monday 6th until Friday 10th April
TESTIMONIAL FROM THE DECEMBER COACHING PROGRAM
Can't make every session? No problem, join in as you wish and submit any questions you have ahead of Nutrition Seminars that you cannot attend. You can access it later :)
THIS IS FOR YOU IF:
- you find yourself down or disappointed
- you need a kick-start approach to feeling good again
- you struggle to lose weight, or even maintain it, particularly when stuck indoors
- your main goal is fat loss or optimum nutrition
- you would like to drink less
- you would like to improve your level of fitness
- you find the demands of this time of year overwhelming and disheartening, especially regarding your fitness goals
- you want accountability and support
- you want recipe ideas
“Just wanted to thank you for running your coaching program - and especially for the timing of it. I’ve woken up this morning with a smile on my face. I feel lighter, slimmer and healthier on the morning of January the first than I did on December 1st! That’s unheard of for me. To get through the whole of the Christmas period - without feeling like I’m missing out - and to have lost weight at the end of it…. is priceless to me! Thank you so much Victoria!! xxx
And yes - you can use that for your marketing material!
Romaine”
- you want something just for yourself, whilst accommodating the demands of work + home life
- you want to learn more about nutrition
- you want to understand the psychology of eating
- you want support to reach your goals or, at least, minimise the damage that can be done at this time of year
AT HOME RETREAT SCHEDULE
7 - 7:20am Meditation
7:20 - 8am Yoga (Total Body Flow / Facial Exercise / Bed Yoga)
Time to work, be with the family
Work Time or Walk
11am Nutrition Seminar (Q+A included, ask what will help you!) includes Immunity Boosts, Stress Relievers, Breakfast Tutorials: Juicing without a juicer / Granola / Chia Porridge / Probiotic Smoothie / Lunch + snacks
12 - 12:25 Fitness
Work Time or Walk
6 - 7pm Yin / Restorative Yoga
Working with what you have at home, no workout equipment needed, and you can get the kids involved in some of these activities to keep them entertained and you sane!
All activities are optional, take part as much as you wish, and you can replay the videos at a later date.
Comes with a free recipe guide.
COST OF THIS PROGRAM: £40 for 3 days
Want a 1:1 session too? Purchase your At Home Retreat + 1:1 session for £100 in total
Sessions will be held via Zoom
After booking your place, you will be sent a private link to attend all sessions.
You will also receive your 3 day Recipe Guide. You do not have to follow recipes, it is up to you and what is available at home.
WHAT DO I NEED?
Yoga or fitness mat
Bolster or pillow
MONEYBACK GUARANTEE: If you genuinely follow the program and you’re not happy with your results, we will refund 100% of your money.
WHAT YOU WILL GET:
- Daily nutrition seminar and group coaching session
- 2x daily yoga (morning + evening)
- fitness session (short enough not to distract from work and simple enough for kids to join in)
- accountability and peer support
- Certified Health Coach support
- learn how to plan a food diary properly, and account for "off-piste" eating
- learn how to enjoy nice meals/desserts and minimise the damage to your waistline and your health
- improve your sleep
“DYNAMIC
INFORMATIVE
FUN”
“CALMING
GROUNDING
ENERGISING”
“It felt doing something positive for body and mind made me more mindful.”
