The ONLINE MEMBERSHIP that will help you learn and get results
THIS IS FOR YOU IF:
- you find yourself down or disappointed in the new year - you need a kick-start approach to feeling good again
-you want anytime access to an array of classes, including but not limited to: yoga, fitness, rebounding, facial exercise, nutrition seminars, cook-a-longs, recipes, meditation, breathwork for anxiety + stress.
- you struggle to lose weight, or even maintain it, particularly over Christmas
- your main goal is fat loss or optimum nutrition - you would like to drink less
- you would like to address hormonal imbalances and difficulties sleeping
- you would like to improve your level of fitness
- you would like to prevent wrinkles and sagging and promote more youthful looking skin
- you find the demands of this time of year overwhelming and disheartening, especially regarding your fitness goals
- you want accountability and support
- you want recipe ideas
- you want to learn more about nutrition
- you want to understand the psychology of eating
- you want support to reach your goals or, at least, minimise the damage that can be done at this time of year
HAVE FUN, STAY ON TRACK, ENJOY YOUR BODY + 2021
WHAT YOU WILL GET:
- 1x nutrition seminar + group coaching session (every month)
- 1x workshop every month
- all-access to the At Home Retreat Hub: yoga, fitness, rebounding, facial yoga classes that you can access any time during your membership
- accountability and peer support
- led by a Certified Health Coach
- learn how to plan a food diary properly, and account for "off-piste" eating
- learn how to enjoy social events and minimise the damage to your waistline and your health
- improve your sleep
- extra 1:1 support offered at a members’ discounted rate
- you can cancel your membership anytime
COST OF THIS PROGRAM: £18 per month (that’s 60p per day)
