You will have the opportunity to ask your nutritional questions at the Live sessions. For more in depth 1:1 support, please contact me directly or make your Nutritional/Facial Yoga booking online.

WORKSHOP INFO

Saturday 20th March 9 - 9:30am Facial Self-Treat: Morning Routine Contour Cleanse + Exfoliate, De-puff + Lifting Practice @startthedaysmiling

Rediscover your facial muscles to help improve skin tone, fine lines + wrinkles. This is the perfect morning routine, suitable for all ages, men + women, working to tone the muscles of your face, reduce puffiness + give you the lifted look. With regular practice this takes you from learning how to give yourself a short-term boost to long-term age-defying feel-good factor both inside and out. This is a vital practice that promotes deep relaxation, reduces tension, and gets your day off to the best start, as well as reversing the signs of ageing. Join Victoria Adams for a unique class.

You will learn: facial contour massage, acupressure points, lymphatic drainage using hands, Gua Sha + Rose Quartz Roller.

Essential tools for class: your hands!

Extra tools: facial serum, cleanser and/or facial exfoliator, Gua Sha, Rose Quartz/Jade Roller, flannel/towel for your face, any other facial creams you like to use.

Saturday 20th March 10 - 10:30am Hormonal Health: Stress, Fat Loss + Caring for your Endocrine System + Adapotgens @startthedaysmiling

Juggler, Jack of all Trades, Giving but not Receiving as much as you’d like? Lacking sleep, brain foggy, or struggling to get rid of stubborn body fat? At this talk you will learn about how your body can be compromised on a hormonal level, and how you can help achieve better hormonal balance. The endocrine system is at the heart of how you are able to cope with acute and chronic stress. Very useful talk for those who feel like you have burnt the candle at both ends and looking to address PMS, perimenopause and the challenges that come with goal-setting for yourself whilst looking after everybody else.