Price:

• The coaching programme is £425 (for all 4x 45-minute sessions), or individually £130 each

One-to-ones work as follows:

• 4x 45-minute sessions by telephone/WhatsApp voice call to work towards your goals with accountability.

• Sessions can be weekly or every 14 days.

• The idea is that you don’t need more than 4 sessions and after our time together you’re equipped to go off on your own and conquer!

Sessions are both nutrition-centred and person-centred. Often we know what to do to reach our goals (i.e. lose fat, get fitter) but often the psychology of eating can play a huge part, as well as the pitfalls and peaks of nutritional understanding and time/lifestyle constraints. We work through all of these things: the mind, nutrition, and troubleshooting unavoidable obstacles that prevent us from reaching our goals.

You can also find Victoria on instagram @victoriaadams.

Places are limited

Victoria Adams has worked in the Wellness industry for 10 years as a Yoga Teacher, Facial Exercise Coach, Personal Trainer + Certified Health Coach. She has worked with elite sportsmen and women including highly-decorated British Olympians. An ex-commodities broker, she understands deadlines and stress very well and works with clients to manage their energy levels, improve skin health + complexion, posture, lifts their sense of wellbeing, blast belly fat, and find easy ways of living healthfully without compromising on the demands of everyday life, whether you’re a working like a superhero or a stay at home supermum. She is author of "Recipes for Life", contributing published author of "Mastering the Commodities Markets” by the Financial Times, and you can join her on retreat or online for 1:1 coaching. You can also find her at Soho Farmhouse or on instagram @victoriaadams.