Get the feeling you need to start again?

THIS GIVES YOU 24/7 ACCESS TO THE BOUNCE BACK PROGRAM + RECORDED CONTENT CONSISTING OF 25+ HOURS OF LIVE YOGA, HIIT FITNESS, REBOUNDING , FACIAL EXERCISE + NUTRITION COACHING SEMINARS FOR 7 DAYS.

BOUNCE BACK

INCLUDES

• NUTRITIONAL COACHING

• REBOUNDING

• HIIT

• FACIAL EXERCISE

• pre-recorded classes that you can access at any time: yoga, meditation, facial yoga, nutrition seminars, fitness

  YOU WILL SEE CHANGES IN YOUR BODY AND FACE THAT YOU COULD NOT HAVE DREAMED OF IF YOU COMMIT

  This is your chance to understand why you haven’t been reaching your goals, and make a commitment to yourself. With BOUNCE BACK, you will have access to a library of workouts, yoga + nutrition that you can use anywhere, plus exclusive live sessions that will bring your inner health + appearance to where you want it to be. It’s another level.

This program allows you to work, be with the family, and manage time on your terms whilst finally getting to your goals. More and more it feels as though we are bogged down keeping on top of things as best we can, neglecting the activities and connections that could be lifting us the most. It makes YOU accountable, and you can reach your target weight and fitness as fast as you are willing to commit. These lessons will help you do that.

This program is about helping you Bounce Back: during lockdown, despite lockdown, beyond lockdown.

SCHEDULE

You can choose when to take advantage of all online pre-recorded content: yoga, nutrition seminars, fitness (full body HIIT, upper body, abs), meditation, facial exercise and rebounding.

YOU WILL ALSO HAVE FREE ACCESS TO THESE ZOOM CLASSES from 15th - 20th June:

MONDAY - FRIDAY 7:30am FACIAL YOGA

MONDAY - FRIDAY 7:45am REBOUNDING / ZUMBA

MONDAY - FRIDAY 12pm ABS EXPRESS

MONDAY 6pm Nutritional Coaching Intensive This session will pinpoint why you’re not reaching your goals and make you accountable. Learn the easy to follow steps to move forward and be the size, shape and mindset you wish to be (Q+A included)

SATURDAY 20th JUNE 9 - 10am YOGA + ABS + 10am - 11am ZUMBA

ALL PRE-RECORDED classes + bonus content: Facial Yoga, Rebounding, Fitness, Yin Yoga, Dharma Yoga, Bed Yoga, The 5 Tibetans TO USE AT ANY TIME DURING YOUR PROGRAM - these classes put together very easily create an AT HOME RETREAT to keep you more than occupied and committed to your goals, if that is what you wish to create for yourself.

Working with what you have at home, no workout equipment needed, and you can get the kids involved in some of these activities to keep them entertained and you sane!

All activities are optional, take part as much as you wish, and you can replay the videos any time within the 7 days.

Comes with a free recipe guide.

These are the 7 days where you see a positive change, and results.